What to expect

Initial consultation

After completing an online comprehensive health questionnaire and food diary, our first consultation will involve an in-depth, one-to-one discussion, lasting around an hour.  Depending on your location and preference, this may be face-to-face, online or over the telephone. After clarifying your wellbeing aims, we will delve into your health, past and present, and discuss your current diet and lifestyle.
A personalised plan will be sent out to you within a few days and if required, a call arranged to go through this with you.

Follow-up appointments & Touch Base calls

Follow-up appointments are a great opportunity to discuss feedback, track progress and further tailor your personalised plan.
Whether in person, over the phone or online, these 30 minute consultations are usually scheduled every 4-6 weeks.
When purchasing the 'Taking Control!' or 'A New You!' packages, 10-minute Touch Base calls are available, to answer any questions in between appointments, provide motivational support or just a friendly ear.


Contact Amy on: 07546438615

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